The focus of this 6 night ( March 15 - 21, 2020) retreat is greater health and wellness for mind, body and spirit in a fun and adventurous way.
We will explore and learn practices that help us
These practices will include:
You may have said to yourself that it’s time to get your mind, body, and spirit in order.. let this be the time to say YES to yourself!
We will spend the first 4 nights in Carefree Arizona. Carefree is a quaint and beautiful little town about 45 minutes from the Phoenix airport. It has plenty of nearby recreational activities such as horseback riding, hiking, shopping, biking, museums and eclectic dining! You may choose some of these options but you may also want to spend the whole time enjoying Spirit in the Desert Retreat Center with the many choices of classes that Deb and I will offer! There is also a heated swimming pool, hot tub, meditation gardens, meditation walking paths and a Labyrinth.
The retreat center in Carefree is the Spirit in the Desert, a beautiful and tranquil setting surrounded by spectacular views of desert scenery.
The last 2 nights will be spent in Sedona at the Best Western Plus Inn of Sedona which has a stunning view of the Red Rocks!
We will have several optional classes of Yoga, Qi Gong, hiking, Meditation all at your discretion and preference.
In between the classes of your choice you can swim in the pool, soak in the hot tub, or take comfort in the air-conditioned rooms with private patios overlooking the desert and mountains. The bedrooms are spacious with comfortable beds and all have private bathrooms and outdoor balconies. The average temperature in Carefree this time of year is mid to high 70’s with very low humidity making this an optimal temperature!
Temperatures are cooler in the morning and evenings.
There will be two hikes you can participate in: One is Cave Creek National Park in Carefree and the other guided hike will be to the vortex of Bell Rock in Sedona!